Rewire your brain in 7 days (AI marketer edition)

Your mental operating system matters just as much as your marketing stack.

Try this for the next 7 days:

• Prompt before you scroll
• Automate the boring stuff—then move your body
• Hydrate like it’s a client deliverable
• Read longform, not just LinkedIn hot takes
• Tackle the revenue task before the reactive one
• Delegate one thing—to a person or a Custom GPT
• Sleep like performance depends on it (because it does)

The 7-Day Reset

• Prompt before you scroll
Start your day by generating, not reacting. Open ChatGPT. Prompt your way into clarity. Brainstorm a hook. Outline a strategy. Get momentum before the algorithm steals your attention.

• Automate the boring stuff—then move your body
Use AI to batch, schedule, or summarize something… then step away. Movement clears mental clutter. It’s where your best marketing ideas hide.

• Hydrate like it’s a client deliverable
You wouldn’t ghost a deadline. So don’t ghost your nervous system. More water, less caffeine = more clarity and fewer reactive decisions.

• Read longform, not just LinkedIn hot takes
AI feeds on context. So should you. Read articles, essays, case studies—not just short-form noise. The better the inputs, the stronger your marketing instincts.

• Tackle the revenue task before the reactive one
Before checking Slack, DMs, or email… ask: What moves the needle today?
Then use AI to accelerate it: write the offer, refine the landing page, map the funnel.

• Delegate one thing—to a person or a Custom GPT
Your brain isn't your to-do list. Free up space. Create a ChatGPT helper to write captions, answer FAQs, or generate leads. Start small. Grow from there.

• Sleep like performance depends on it (because it does)
Your best marketing ideas come after REM, not Red Bull. AI can optimize a lot—but it can't replace a clear, rested human brain. Yet.

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Do this for 7 days.

Watch your prompts get sharper.
Your strategy feel simpler.
Your creative flow return.

Because you are the engine behind the AI.